The most common opinion about alcohol and diets is that drinking makes you fat and in most cases alcohol is forbidden when you're on a diet. Said in that way, this is not totally true, as it is the combination of alcohol and sugar that makes it dangerous. Therefore a cocktail or a glass of sangria have as twice as many calories as a glass of wine. I would like to give you more informations about the topic so that you don't have to refuse a glass of your favourite wine on a night out with friends. Did you know that red wine can help you loosing weight?

Scientists of the „Harvard School of Public Health“ in Boston have discovered that a  regular alcohol consumption doesn't make you gain weight. For study purposes, a group of average weight women of the age of 38 drank 2 or 3 glasses of alcohol on a daily basis.